12 Week Crossfit Program Pdf
ME: Good Mornings. (wide stance, low. 3 reps on 1 min for 10. ME: Front Squat. > 10 min WOD.
November 3, 2014 by CrossFit Lakewood Test Week Schedule Monday: Squat and Bench Press Tuesday: Clean & Jerk and Snatch Wednesday: Dead Lift and Shoulder Press Thursday: Make-up day If you are on a limited day membership (2x/week or 3x/week) you may come all days this week (Unlimited). Our 5 Week strength cycle will focus on the Big 4 power lifting movements; Back Squat, Bench Press, Dead Lift and Shoulder Press. We will be following the 531 program for these movements.
4 Week Strength Program For Crossfit Pdf
Crossfit Programming
Cara crack corel draw x7. 
The goal is simple, improve you repetition max for a given weight. So when you see a 5+ at 85% your goal is to surpass the 5 reps and go to failure (obviously without getting pinned under the bar or pulling a load with bad form).